Health Canada reports that 40 – 75% of Canadian adults aren’t getting the minimum requirements for magnesium. It is, therefore, no surprise that Canadian children are also not receiving enough magnesium.
It’s no secret that children can be picky eaters, especially when it comes to fruits and vegetables. And unfortunately for parents, many of the foods their children wish to avoid contribute to a person’s daily requirement for magnesium. These include:
The levels of magnesium found in everyday foods are usually not enough to interact or interfere with other medications. However, with so many people turning to supplements as a way to receive the required amount of magnesium and various other minerals, it’s important to know how these supplements mix with other medications that you may be taking.
Read on to learn how magnesium interacts with five common types of medications:
Is it just you, or is there really not enough time in the day? If you tire easily and find it difficult to get things done, you might be experiencing the side effects of magnesium deficiency, something that will slow you down in more ways than one.
When the body does not get enough magnesium, it isn’t able to perform at its peak, leaving you physically and mentally exhausted sooner than you should be.
In other words, magnesium deficiency is killing your lifestyle, and here’s why.
Magnesium, pronounced “mag-NEE-zhi-em,” is derived from Magnesia, a district in the region of Thessaly, Greece. Magnesium occurs naturally only in combination with other elements, and the metal is highly reactive.
Magnesium is the eighth most abundant element in the universe and the seventh most abundant element in the earth’s crust. Below is a timeline of magnesium’s discovery and isolation:
While individuals should avoid taking too much magnesium, they should never avoid consuming magnesium altogether out of fear.
Why? Magnesium overdose is extremely rare, and magnesium is an essential mineral that is responsible for over 300 biochemical reactions in your body, including:
Magnesium is essential for our bodies to function properly. For example, magnesium helps us absorb calcium, it improves the health of our hair and nails, and it improves our muscle health. The list goes on…
And while it’s important to maintain healthy magnesium levels during every stage of life, it’s especially important during menopause, as magnesium levels tend to lower in the body during this time. In fact, some symptoms that we tend to attribute to menopause may actually be a result of a lack of magnesium in our bodies.
Countless studies have shown that increasing one’s magnesium intake during menopause will greatly reduce the severity and frequency of menopause symptoms.
Magnesium is crucial for keeping children healthy, as it is a necessity for ensuring bodies and minds develop and remain strong.
However, as a parent, it can be hard to spot a magnesium deficiency or to know what to do about it. Read on to learn why magnesium is crucial for children’s health, and how to make sure that your children are getting enough of this vital mineral:
Magnesium isn’t a cure for diabetes, but the mineral is crucial for preventing the onset of type two diabetes, and for making sure that those living with the chronic condition can control their blood sugar levels.
Read on to learn how magnesium supplements can help prevent and manage diabetes:
Asthma symptoms can be painful, scary, and cause panic in those who battle the disease. To help relieve and prevent asthmatic episodes, mvua is proud to provide education and a helpful solution to reducing the frequency and severity of asthma attacks – magnesium.
Let’s start with the basics:
Sounds scary, doesn’t it?
And while we don’t mean to scare you, you do need to know just how detrimental having a magnesium deficiency can be to the proper and optimal functioning of various systems and organs in your body.
Paul Mason, the Chairman of Mg Water writes that magnesium deficiency appears to have caused eight million sudden coronary deaths in the USA between 1940 and 1994. He then equates the health care cost of magnesium deficiency to exceed $86 billion US dollars every year.
Whether it’s for the holiday season, a birthday, an anniversary, or just a regular Tuesday, give the gift of a stronger, healthier, and more energetic life.
How? Magnesium is the most overlooked and underrated healing mineral supplements when it comes to countless diseases, illnesses, pains, and discomforts – and yet it’s one of the most easily accessible solutions. In fact, it can be purchased at most pharmacies and grocery stores.
“Magnesium deficiency is one of the most common nutritional problems in the industrialized world today. This deficiency is the result of agricultural practices, food preparation techniques, and dietary trends. The health implications are nothing short of catastrophic.” - Mark Sircus, Ac, OMD
While magnesium is crucial for everyone’s health, the mineral can be especially beneficial for men when it comes to testosterone, prostate health, and muscle health.
In this article, we explore how magnesium benefits men’s health specifically, and what can happen if men become magnesium deficient:
At mvua, we understand that eating, drinking, creating, supplementing, and absorbing enough of the minerals that we need to stay healthy can be tough – especially because our bodies require so many different ones.
That’s why we’ve put together a helpful guide of seven important minerals that are essential for maintaining good health, as well as how much is enough and how to get enough:
At mvua, we’ve written many articles discussing the countless benefits of magnesium, for overall health. But truth be told, there are so many other minerals that benefit us, and sometimes it’s the combinations of different vitamins and minerals that keep us healthy.
Calcium is essential for maintaining good bone health, among other things, as we age. However, the benefits of calcium require the help of magnesium to activate.
Read on to learn why you should love calcium, and how it works with magnesium to benefit various aspects of our overall physical health.
PMS (or premenstrual syndrome) is defined as a number of changes that occur in a woman’s body before receiving her monthly period. These changes cause symptoms that are often annoying and can be very uncomfortable.
Symptoms of PMS typically begin in the five days before a woman’s menstrual cycle begins. Women are likely to notice the following:
Being deficient of any vitamin or mineral is never a good thing, but being deficient during pregnancy should be a larger concern for expectant mothers. That’s why it is commonly suggested that women hoping to conceive take a deeper look at their diet and mineral intake - to then adapt their lifestyle to meet the specific needs of their changing body.
Magnesium is an essential mineral that is responsible for over 300 biochemical reactions in your body and helps to regulate enzyme activity, DNA, mineral balance, energy production, and so much more.
It is then a no brainer that magnesium needs to be on the radar for pregnant mothers everywhere.
If you don’t know if you’re getting enough magnesium, you probably should. Magnesium is essential for proper cell function, so those who are deficient in this essential mineral have a higher risk of developing different types of cancers.
In fact, several studies have shown that populations with higher intakes of magnesium (which can be a result of drinking water or soil with magnesium) have fewer cancer diagnoses than those with lower magnesium intakes.
You probably already know that drinking water is crucial for staying healthy. However, did you know that the type of water you drink could make a difference when it comes to your health?
There are two types of water: hard water and soft water. The difference between them is that hard water contains more minerals than soft water, including magnesium. And while hard water is generally worse for cleaning laundry and dishes (as it does not lather well), it’s healthier compared to soft water (it acts as a dietary source of essential minerals).
Let’s take a look at why you should be drinking more hard water:
While hair health naturally decreases as you age, if you suffer from dry hair, dandruff, hair loss, and even graying, you may also be experiencing the side effects of having a magnesium deficiency.
Magnesium helps the body absorb and put nutrients to work. One of the most important nutrients magnesium helps to balance is calcium, a mineral necessary for helping to strengthen your bones and teeth. However, when your body is magnesium deficient, calcium can begin to calcify and lead to your hair follicles drying up. Calcium can also latch on and damage your hair from showering frequently in ‘hard water’.
Magnesium supplements aren’t magic weight loss pills, but magnesium does positively influence the various systems in your body that rely on the nutrient for proper functioning, development, energy, and the mineral can contribute to achieving a healthier and leaner body.
Over 60% of the general western population is believed to be deficient in magnesium.
Magnesium is an essential mineral that repairs and supports the function of cells and muscles. However, it’s difficult to receive enough magnesium in your diet alone. That’s why many athletes and those recovering from injury turn to magnesium supplements to support their health.
Research suggests that magnesium deficiency can inhibit athletic performance, making magnesium a critical mineral for those who exercise, play sports, or who frequently exert themselves physically.
However, most coaches and trainers are more likely to suggest their athletes take calcium, iron, and zinc, as the public is generally unaware of just how helpful and impactful magnesium can truly be.
While your doctor may be able to identify your need for a magnesium supplement by analyzing your diet, or, through a blood test, these methods aren’t always accurate.
Fortunately, access to magnesium in a supplemented form doesn’t require a prescription, and by reviewing the following signs below, you’ll likely be able to self-identify if you’re magnesium deficient.
With magnesium supplement consumption on the rise, it can be hard to identify which brand and compound will be right for you. Most users seem to have one main concern – a standard magnesium capsule tends to make their stomach quite upset.
Magnesium glycinate is designed to be highly absorbable, causing less disruption to your digestive track, as well as transporting magnesium more quickly to your cells. With less discomfort, magnesium glycinate will help to solve all of your magnesium concerns and improve your overall health.
The most common complaint from magnesium supplement users is that the mineral can cause digestive and bowel disruption. However, taking the supplement with a meal can reduce these effects.
An allergic reaction to magnesium is extremely rare. However, seek immediate medical attention should you notice any symptoms including rash, itching, swelling, dizziness, and respiratory issues.
With many brands of magnesium on every grocery and health store shelf, it can be hard to identify which magnesium supplement compound is the right one for you. While you may be able to recognize your need for more magnesium intake, there are clear and specific differences between the different types you can purchase.
It is important to educate yourself on the various compounds of a mineral supplement, as you don’t want to make the mistake of taking one that is not geared towards your specific needs. You also should be aware of which compound you are taking because each supplement presents a different set of side effects.
Sleep – ahhh, the state of body and mind in which we reach a peaceful, restful, and altered, consciousness.
However, although necessary to our ability to function, actually achieving sleep can be difficult, frustrating, and draining to some. For those who struggle getting to, and staying asleep, magnesium may be the cure you’ve been waiting for.
Stress and anxiety are major concerns within our current climate. Proven to have destructive effects on all aspects of daily life, as well as the body, eliminating unnecessary stress is key to living your best life. With magnesium glycinate, your stress can become more easily managed, lessening frequently associated anxieties.
While there are many available treatments for pain, it can be hard to identify which specific form of treatment will be the right fit for you. With difficulty accessing specialists and long wait times at hospitals, it can become frustrating not knowing how to treat your discomfort right away.
Causing muscles to relax, increasing bone health, reducing headaches, and fighting both illness and anxiety, not only will magnesium reduce your pain, but will also prevent the onset of other sources of distress.